This can be as simple as thinking about ice cream and as complex as imagining world peace. The more sensory detail you can put into your dream, the better. If you can taste the ice cream in your mouth, feel the cold creaminess of it, smell the chocolate or see the strawberry chunks in the soft pink cream, you will feel better. Your brain produces many of the same feel good chemicals as when you experience something pleasurable when you just imagine experiencing it.
Follow the Rules to be happy
source

This can be as simple as thinking about ice cream and as complex as imagining world peace. The more sensory detail you can put into your dream, the better. If you can taste the ice cream in your mouth, feel the cold creaminess of it, smell the chocolate or see the strawberry chunks in the soft pink cream, you will feel better. Your brain produces many of the same feel good chemicals as when you experience something pleasurable when you just imagine experiencing it.

Follow the Rules to be happy

source

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