Human beings like stories. We tend to empathize with the main characters and when they feel good at the end of the story, so do we. This can also work when you tell yourself a story about a situation you are in now. Imagining the situation with a happy ending not only gives you a mood lift, but helps wire your brain and body to make that happy ending happen. 
Follow the Rules to be happy
source

Human beings like stories. We tend to empathize with the main characters and when they feel good at the end of the story, so do we. This can also work when you tell yourself a story about a situation you are in now. Imagining the situation with a happy ending not only gives you a mood lift, but helps wire your brain and body to make that happy ending happen. 

Follow the Rules to be happy

source

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